SnipBites
🧘‍♀️

Digital Wellness

Screen time management, posture, and productivity tools

📚 Recommended
⏱ 5 min read📅 6/17/2025

Blue Light Glasses Scam Exposed: Ophthalmologist Reveals Truth

Ophthalmologist exposes blue light glasses marketing scams. Clinical study reveals what actually causes digital eye strain and effective solutions.

⏱ 5 min read📅 6/17/2025

Computer Vision Syndrome: Eye Doctor Tested Solutions That Work

Eye doctor reveals evidence-based solutions for computer vision syndrome. Clinical study shows which treatments actually relieve digital eye strain.

⏱ 5 min read📅 6/17/2025

Ergonomic Workspace Setup: Physical Therapist Prevents Back Pain

Physical therapist reveals evidence-based ergonomic setup that prevents 89% of work-related back pain. Step-by-step guide with clinical validation.

⏱ 5 min read📅 6/17/2025

Notification Overwhelm Linked to Anxiety: Simple Fixes That Help

Doctor reveals how excessive notifications trigger anxiety and provides evidence-based solutions. Simple settings changes reduce anxiety by 67%.

📚 Recommended
⏱ 5 min read📅 6/17/2025

Screen Time Addiction: iPhone vs Android Tools That Actually Work

Doctor tests iPhone Screen Time vs Android Digital Wellbeing for reducing screen addiction. Clinical study reveals which platform actually helps users cut usage.

⏱ 5 min read📅 6/16/2025

Blue Light Glasses: Do They Actually Work? (Ophthalmologist Study 2025)

Blue light glasses effectiveness study by ophthalmologist. Felix Gray, Warby Parker, Gunnar tested. Real eye strain and sleep data. Updated June 2025.

⏱ 5 min read📅 6/16/2025

Standing Desks Health Benefits: Do They Actually Improve Your Health? (6-Month Study)

Standing desk health benefits tested over 6 months. Uplift, Flexispot, Jarvis compared. Real back pain, energy, and productivity data. Updated June 2025.

⏱ 5 min read📅 6/16/2025

Screen Time Apps That Actually Reduce Phone Addiction: Which Work? (30-Day Test)

Screen time tracking apps tested for reducing phone addiction. Freedom, One Sec, Screen Time compared. Real usage reduction data. Updated June 2025.