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Digital Wellness

Screen time management, posture, and productivity tools

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Expert Articles

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🧘‍♀️NEW

⏱ 6 min📅 7/6/2025

The 15-Minute Digital Wellness Routine That Changes Everything

Science-backed 15-minute digital wellness routine for busy professionals. Improve focus, reduce stress, enhance productivity with minimal time investment.

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⏱ 7 min📅 7/6/2025

Blue Light Exposure and Sleep: Complete Health Protection Guide

Doctor's guide to blue light and sleep health. Clinical evidence on blue light blocking glasses, apps, and devices. Protect circadian rhythm and eye health.

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🧘‍♀️TRENDING

⏱ 8 min📅 7/6/2025

Digital Detox Retreat at Home: Complete Weekend Guide

Complete guide to at-home digital detox weekend retreat. Doctor-designed protocol for reducing screen time, improving mental health, and reconnecting with life.

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⏱ 8 min📅 7/6/2025

Smartphone Addiction Test: Are You Addicted? (Plus 7-Day Recovery Plan)

Doctor's smartphone addiction test + 7-day recovery plan. Clinical assessment tool identifies phone addiction severity. Evidence-based recovery protocol that works.

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⏱ 5 min📅 6/17/2025

Blue Light Glasses Scam Exposed: Ophthalmologist Reveals Truth

Ophthalmologist exposes blue light glasses marketing scams. Clinical study reveals what actually causes digital eye strain and effective solutions.

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⏱ 5 min📅 6/17/2025

Computer Vision Syndrome: Eye Doctor Tested Solutions That Work

Eye doctor reveals evidence-based solutions for computer vision syndrome. Clinical study shows which treatments actually relieve digital eye strain.

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⏱ 5 min📅 6/17/2025

Ergonomic Workspace Setup: Physical Therapist Prevents Back Pain

Physical therapist reveals evidence-based ergonomic setup that prevents 89% of work-related back pain. Step-by-step guide with clinical validation.

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⏱ 5 min📅 6/17/2025

Notification Overwhelm Linked to Anxiety: Simple Fixes That Help

Doctor reveals how excessive notifications trigger anxiety and provides evidence-based solutions. Simple settings changes reduce anxiety by 67%.

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⏱ 5 min📅 6/17/2025

Screen Time Addiction: iPhone vs Android Tools That Actually Work

Doctor tests iPhone Screen Time vs Android Digital Wellbeing for reducing screen addiction. Clinical study reveals which platform actually helps users cut usage.

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⏱ 5 min📅 6/16/2025

Blue Light Glasses: Do They Actually Work? (Ophthalmologist Study 2025)

Blue light glasses effectiveness study by ophthalmologist. Felix Gray, Warby Parker, Gunnar tested. Real eye strain and sleep data. Updated June 2025.

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⏱ 5 min📅 6/16/2025

Standing Desks Health Benefits: Do They Actually Improve Your Health? (6-Month Study)

Standing desk health benefits tested over 6 months. Uplift, Flexispot, Jarvis compared. Real back pain, energy, and productivity data. Updated June 2025.

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⏱ 5 min📅 6/16/2025

Screen Time Apps That Actually Reduce Phone Addiction: Which Work? (30-Day Test)

Screen time tracking apps tested for reducing phone addiction. Freedom, One Sec, Screen Time compared. Real usage reduction data. Updated June 2025.

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